Who else out there feels like either their home life or work life has propelled them onto the path of burnout? We find this article to ring true to many of our female patients however, the article didn't give too many suggestions on how to recover from burnout. We are here to help:
Acupuncture: is the number one form of medicine to recover from burnout. It can calm your mind, balance your hormones, emotional release, help you hit that stop button, take you into a deep restorative restful sleep and reboot your adrenals that so often take a hit. The best part: you just have to lie there.
Herbal medicine: adrenal support, thyroid support, and adaptogens help counteract the harmful effects of stress on the endocrine, neurological and immunological systems in our bodies.
Meditation: for beginners we suggest guided meditations because they give you something to focus on, rather than expect you to master silence right away.
Restorative Yoga: these postures are meant to restore and energize, not further tax your body in the way hot yoga and extreme yoga classes can. Find a teacher who honors both the physical and the spiritual side.
Massage: gentle, soft strokes can be healing and restorative especially for those who give a lot at their work whether physically or emotionally.
Which tip is your favorite?
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