What’s For
Breakfast? Nutritious and Delicious
The Typical American Breakfast is one of the worst meals of
the day nutritionally speaking. It’s
often full of saturated fat (the unhealthy kind), dairy and processed
foods. Here is an easy fix for a family
ready to turn around their health:
Buy a Nutri-Bullet or Vita-Mixer
This is what I ate for breakfast and here are some of the unbelievable
health benefits:
Full of anti-oxidants that attack free radicals that are
associated with cancer and accelerated aging.
Power packed
with Omegas that are heart and brain healthy and often difficult to get in an
Average American Diet.
The much touted nutritional benefits of raw
cacao (chocolate without added sugar) include theobromine, a mild,
non-addictive stimulant that some believe can treat mild depression. It causes
the brain to produce more of a neurotransmitter called anandamide increasing
the euphoric sensation some feel when indulging in chocolate. It also releases
endorphins, serotonin, phenylethylamine to benefit your mood, focus and ability
to pay attention. It also enhancing
metabolism, eases PMS and improves mood and brain function.
Organic Chia Seeds are naturally non-gluten
seeds packed with Omega-3’s, protein, antioxidants and fiber.
Acai Berries- have more antioxidants than
pomegranate or blueberries and contains heart healthy Omega Fatty Acids. Each 8
oz serving contains 1,470 mg Omega EFA’s
3, 6 and 9.
Recipe Created By Anti-Aging Expert Kristen
N. Burris, L.Ac., M.S.T.O.M.
8 oz Organic Acai Juice (I love Zola brand)
2 Tbs. Organic Cacao Powder GMO Free
2 Tbs. Organic Milled Chia Seed (my
favorite is Nutiva)
¼ organic pear
¼ organic apple
½ Cup torn Kale leaves
Blended Until Smooth in Nutri-Bullet
Delicious and Nutritious!
Kristen Burris, L.Ac., M.S.T.O.M., Dip. Ac. was voted
Top Doc 2010 in Eagle and Business Person of the Year 2011-2012. Ms. Burris receives referrals from doctors around
the US including Dr. Mehmet Oz. She is
the founder and medical director of Eagle Acupuncture. She is a nationally-recognized practitioner
in the field of women’s health: menopause, irregular menstrual cycles,
migraines, digestive problems, pain and fertility enhancement. Ms. Burris combines her skills of
acupuncture, Chinese herbal medicine, and nutrition with her compassionate
approach to promote health in her patients.
Kristen Burris has been featured in USA Today, Woman’s Day, MSNBC, Yahoo
News, Parents, Parenting, Natural Health, & Better Nutrition magazines, The
San Diego Union Tribune, The Miami Herald, NPR radio, KBOI TV and KUSI TV. Ms. Burris taught graduate school at Pacific
College of Oriental Medicine in San Diego, California, one of the most
respected colleges in the field of integrative medicine. Throughout her career she has also treated
patients at: San Diego Hospice, UC-San
Diego Free Clinic, UC-San Diego Dental Acupuncture Study and at the leading
fertility centers in California.
