Technorati Profile Navigating Natural Health for Women

Tuesday, May 24, 2016

22 Million Hysterectomies Alive Today: You Don't Need to Be One of Them


Just because you can’t or won’t have any more children is not a reason to throw away your uterus.  Heavy bleeding isn't either. 

22 million women in the US, who are currently alive now, have had their sex organs remove.  If only they knew what you are about to read. 

Hysterectomy is the surgical removal of the uterus, a hormone-responsive reproductive sex organ with lifelong functions that are essential to a woman’s health and wel-lbeing. Oophorectomy is the surgical removal of the ovaries,the female gonads, which is performed on an average of 75% of women at
the time of hysterectomy. The medically correct term for removal of the gonads
is castration. There are 22 million women alive in this country whose
reproductive sex organs have been removed. A statistically insignificant
number of men have their sex organs removed, although the rate of cancer in
male and female organs is nearly identical. *

The number one reason women have their uterus removed, is inconvenient bleeding.  Through medical treatment consisting of acupuncture and herbal medicine, we can stop completely or reduce significantly 90% of all irregular menstrual bleeding.  A procedure that is taking the nation by storm and almost guarantees a hysterectomy within a few years is uterine ablation,  called NovaSure,  and promoted by often well respected, but misguided or under educated OBGYN’s and other healthcare providers.  

Shockingly 622,000 uteri are removed annually with the majority of those women never being referred out or educated on any level, to use acupuncture and herbal medicine to stop bleeding, reduce fibroids, eliminate endometriosis or alleviate pain.  It's imperative that women try all other options first, not just prescriptions drugs and surgeries.  Locally, we have an OBGYN  tell us one of her favorite procedures is to perform uterine ablation , NovaSure, because she said it almost guarantees her a second procedure and she loves giving hysterectomies.  Her words. Needless to say, she's not an OBGYN we send referral to for our patient care. 

Don’t be a victim. There is no going back.  You have options. 

Don’t allow your friends, sisters, aunts, mothers and daughters or God forbid, yourself, go uninformed.  A hysterectomy is forever and castration of the ovaries can be the most devastating experience of one’s life.  

We have vast knowledge and experience in stopping excessive  safely.  We can prevent  hysterectomies, we can stop bleeding.  In our medical text Chinese Herbal Medicine Materia Medica, an entire section is devoted to herbal medicine that stops bleeding.  Another section is dedicated to cooling the blood (blood that runs hot, think menopausal hot flashes), runs faster and more abundantly.  You do not have to suffer heavy bleeding and more importantly you do not need to be castrated.  You do not need to suffer from bone loss, decreased sex drive, miserable moods, declining energy that leaves many bed ridden.  Consult with a highly touted and respected Chinese Medicine Herbalist.  This is very different from a Naturopath (new herbal medicine that uses one herb or few herbs at a time).  Find the most respected Acupuncturist within an hour's drive and if they are an herbalist, expert in women's health.  You have found your match.  We offer herbal consultations to stop uterine bleeding throughout the US.  Call us (208) 938-1277.

Sadly, if you have had an ablation or a hysterectomy and are suffering terribly, we often can help reduce your symptoms and restore you life from a nightmare to a livable state.  We encourage you to call and take the steps to avoiding an ablation or a hysterectomy at all costs.

*Source: HERS: Hysterectomy Educational  Resources and Services

Tuesday, June 9, 2015

Burn Baby Burn


 Just Burn IT Take IT You Don't Need IT

The number of ablations is on the rise for women who suffer from heavy bleeding or pain with their menstrual cycle. Over 300,000 of these procedures are being done every year in the US alone.

Risk Free Medical Option No One Has Mentioned Before

Sadly, these patients do not know they have a non-invasive, medical alternative that is extremely effective and does not increase their risk, two fold,  of getting a hysterectomy and never masks uterine cancer: Acupuncture and Herbal medicine. But patients don't know this. They are very unlikely to be referred out to slow annoying, heavy menstrual bleeding.  They rarely are referred out for endometriosis.  It's rare, but patients are seldom referred out for pain.  Usually when patients get the nerve up to ask their OBGYN for another medical option,  a recommendation of which Acupuncturist and Herbalist for women's health,  they usually shrug or say "it won't hurt but I doubt it will help".

But now you do know, and don't ever forget it.


If not you, someone you love, will need this important and even life-saving information.
Whose life will you empower, improve and potentially save with this new information?  Who have you heard talking about wanting to get an ablation? Pocket it, save it, star it, share it, copy it but whatever you do, don't forget it.

Acupuncture and herbal medicine can reduce menstrual flow up to 50% reduction in as little as three months.  Acupuncture, herbal medicine and dietary changes can eliminate or decrease endometrial tissue and pain.

   Endometrial ablation has it's severe limitations, that usually aren't being discussed between physician and patient.  They say it's an out patient procedure,  underplaying the risk.  They often don't mention the long term health complications.  Studies have proven you are 2.1 times more likely to have a hysterectomy.  This immediately catapults women into a lot of potential health problems for decades to come.

In order to understand the long-term risks of endometrial ablation, one must understand the critical hormonal connection between a woman's uterus and her ovaries. The endometrial (uterine) lining builds blood and sheds blood  in response to the hormonal messages from her ovaries every month. The surgical destruction and burning or, ablation procedure,  scars the lining of the uterus,  impeding its ability to shed.

However, this procedure does not touch the ovaries.  Therefore, the ovaries continue to send the hormonal signals necessary for building and shedding of the lining of a woman's uterus. Thus, the uterus attempts to function normally by becoming engorged with blood in hopes to create the perfect environment for an embryo to implant.

The dire problem here is the blood has nowhere to go. The blood remains unhealthily trapped behind the scar tissue intentionally caused by the ablation. The risks of this malfunction causes many serious medical problems:
Retention of blood in the uterine cavity (hematometra). The blood could also back up into the fallopian tubes (hematosalpinx). Both Hematometra and hematosalpinx can cause severe, acute and chronic pelvic pain. Some data suggest that about 10% of the women who have had endometrial ablation suffer from hematometra. The pelvic pain in women who’ve undergone both tubal sterilization and ablation has been coined postablation-tubal sterilization syndrome or PATS. Women who have not had their "tubes tied" but have had an ablation done, this syndrome is Post-uterine abation Syndrom or PAS.


Names of the types of procedures include to ablate the uterus by burning it to destroy the outer layer with mesh, water balloon or laser.
  • NovaSure
  • ThermaChoice
  • Hydrothermal ablation
  • Her Option (cryoendometrial ablation)


Other concerns, including death, when considering an endometrial or uterine ablation:


  • 1 in 4 women will undergo a hysterectomy within four years of this procedure
  • Perforation of your uterus during the procedure
  • Burns to the uterus (beyond the intentional burn of the endometrial lining)
  • Pulmonary edema or embolism
  • Bowel burn leading to death. See Maude database, Novasure.
  • Post-ablation tubal sterilization syndrome
  • Masking endometrial cancer
  • Delayed complications requiring risky hormone or addictive pain medication therapy
  • Cyclic (meaning approximately once a month) pelvic pain or cramps—often, but not always accompanied by some menstrual bleeding. Many women explained this pain was as painfullabor pain. The pain occurs because of a hematometra (a collection of blood within the uterine cavity) that is unable to pass through the opening of her cervix. The horrendous pressure inside the hematometra builds up, consequently the uterus painfully contracts in an attempt to pass the blood.
  • 40-25% hysterectomy rate after ablation is completed
  • High rate of recurrence in heavy bleeding one to two years later
  • Post uterine ablation syndrome which includes: uterine pain and cramping, blood backing up within
  • Here are the short-term complications for endometrial ablation reported in PubMed: pelvic inflammatory disease, endometritis, first-degree skin burns, hematometra, vaginitis and/or cystitis. A search of the FDA MAUDE database included complications of thermal bowel injury (one resulting in death), uterine perforation, emergent laparotomy, intensive care unit admissions, necrotizing fasciitis that resulted in vulvectomy, ureterocutaneous ostomy, and bilateral below-the-knee amputations. Additional postoperative complications include:
  • Pregnancy after endometrial ablation
  • Pain-related obstructed menses (hematometra, postablation tubal sterilization syndrome)
  • Failure to control menses (repeat ablation, hysterectomy)
  • Risk from preexisting conditions (endometrial neoplasia, cesarean section)
  • Infection

40% Hysterectomy Rate Post Uterine Ablation


Ablation leads to hysterectomy in younger women


The younger a woman is at the time of her ablation, the greater her risk of  contracting long-term medical problems that can then lead to her hysterectomy. A 2008 study in Obstetrics & Gynecology found that 40% of women who underwent endometrial ablation before the age of 40 years, required a hysterectomy within 8 years from that procedure.  31% of ablations resulted in hysterectomy for 40-44.9 year old women, 20% for 45-49.9 year old women and 12% of women over the age of 50 years required a hysterectomy after the endometrial ablation procedure.

Expect to Have a Hysterectomy Within 5 years


Another study, reported a similar correlation between endometrial ablation and hystectomy. “On the basis of our findings one third of women undergoing rollerball endometrial ablation for menorrhagia (heavy menstrual bleeding) can expect to have a hysterectomy within 5 years. If the linear relationship noted during the first 5 years is extrapolated, theoretically, all women may need hysterectomy by 13 years.”

 You Are Not Alone

 If you are considering getting an ablation or have had one and are suffering, this forum is a great resources that shares personal experiences with these procedures: http://www.steadyhealth.com/topics/post-ablation-syndrome

Call our experts first (208) 938-1277 No matter where you are, we can help reduce your menstrual flow and reduce your pain.  

One of our patients sadly found us too late after her endometrial ablation, PAS post ablation syndrome and her hysterectomy, even though her doctor at the time knew about our expertise and our practice in women's health.  This was her beautiful testimony of her experience.  It takes a lot of courage to share openly so that she may save another woman's uterus, health and sanity:

 April 27, 2015
It's the feeling of wishing I had known then what I know now. But we can't go back in time, and we can't always know. I was desperate, however, and even as well informed and educated as I thought I was - I was wrong. But then desperation often leads us down drastic paths. Paths, that even with the best of intentions, leave us with regret. I wish I knew about acupuncture and Chinese herbal medicine before I had the ablation, as that's where much of this path of regret and desperation began. Since the birth of my last child three years prior I began experiencing extremely heavy periods with excessive bleeding that impacted my personal and professional life. To address that, it was recommended that I get an ablation. For the first year and a half it was great, I didn't have another period and no more bleeding problems. But then the constant abdominal pain started and nothing seemed to bring relief.
I was diagnosed with post ablation syndrome where all of the veins in my uterus were enlarged and causing the constant pain. On top of that I began to have severe bladder prolapse. I was advised by three doctors to get a hysterectomy and a bladder sling. I was devastated by this news. Not because I wanted more children. I had four and was done with that part of my life. But I was afraid of surgery, the risks, the changes, and the unknown. But more than anything, I knew the physical aspects of my sexual life would change once they took my uterus and cervix. We aren't supposed to talk about those things. They are meant to be private, and yet such an important part of our lives. I asked every question I could think of and every possible option. In the end, I needed to be pain free and a functioning mother and professional, so I gave in and had the surgery. I had one of the best surgeons in the area. I had some initial complications getting my bladder to cooperate again the first week after surgery, but I committed to resting and healing.
The first three or four months were focused on recovery, and while I struggled with the physical changes, I began to be over overwhelmed by the psychological and emotional changes. I stopped feeling like me. I couldn't recognize myself in my own skin: it was like living in a constant fog filled with sadness, rage, frustration, and confusion. My hormones tanked, even though I hadn't lost my ovaries they clearly quit working.
There I was, more desperate than I'd ever been, truly at my lowest of lows, afraid I might not ever be me again. My doctor prescribed Lexapro to help take the edge off while we tracked my hormones to determine treatment. One pill was all I took and within two hours I experienced severe nausea, diarrhea, heart racing, weakness in my legs and uncontrollable tremors. I ended up in the emergency room with serotonin toxicity. Afraid to try anything else, and knowing it was hormonal I sought out the doctor who gave me the second opinion about the surgery. Because I was only 39 she was reluctant to try hormone replacement therapy but asked if I would consider a low-dose birth control pill. I agreed. Two weeks into taking the pills and I experienced numbness and weakness in my left shoulder and arm, facial numbness, and chest pain. There I was, again in the emergency room, and this time told I could never take any type of hormones and that I was lucky I didn't have a stroke and die.
Left with this news, the doctor looked at me and said she didn't think there was anything that western medicine could do to help me and would I consider trying something different - would I consider acupuncture and herbal medicine. There I was, desperate, and more than desperate I was hopeless. I felt like I had no options. It was this, or give up life altogether. And that's when I met Kristen and Eagle Acupuncture. I didn't think there was anything that she could do for me that others hadn't tried, but I went and I committed myself to her care and direction.
What I've experienced, feels to me very much like a miracle. After three treatments I felt the fog lift and felt hope. It took six months, but the difference from when I walked in the door and where I am now is night and day. It's been more than a year since I had my hysterectomy and even longer since this all started. And, I've finally found me again. There were many weeks where a blue sky, or the wind, or simply breathing made me cry, or rage, or crawl so deep inside myself that I was sure I was going crazy. Those days are altogether gone. But I don't believe this was a miracle at all, I believe that what Kristin did was true medicine. She's a compassionate, caring, educated, and invested women's health medical provider.
The regret that have today is that I didn't know enough to start with her - with acupuncture and herbal medicine - and more than that, that none of my doctors told me I had this option to begin with. And, what I don't want to regret is sharing my story so that other women know they have choices and that acupuncture and herbal medicine are a true medicine that shouldn't be a last resort or something to be ashamed or afraid of trying. I can truly say that I owe Kristen much more than a thank you, I owe her my life as mother, a wife, an individual, and a professional. It is because of her care and work as a skilled practitioner of acupuncture and herbal medicine that I have my health and life back. I think it's important that others know this too. Thank you Kristen, for everything.
Selena




Sources:

1. Amso NN. Clinical and health service implications of second generation endometrial ablation
devices. Curr Opin Obstet Gynecol. 2006;18:457-63.
2.  Shavell VI, Diamond MP, Senter JP, Kruger ML, Johns AD. Hysterectomy subsequent to endometrial ablation. J Minim Invasive Gynecol. 2012;19:459-64.
3.  Longinotti MK, Jacobson G, Hung Y, Learman LA. Probability of Hysterectomy After Endometrial Ablation. Obstet Gynecol. 2008; 112: 1214-20.
4.  Munro MG. ACOG Practice Bulletin: Endometrial Ablation. Obstet Gynecol. 2007; 109:1233.
5. McCausland AM, McCausland VM. Long-Term Complications of Minimally Invasive Endometrial Ablation Devices. J Gynecol Surg. 2010; 26: 133-49.
6. NIH 
7. Wikipedia
8. www.HormonesMatter.com

Wednesday, September 4, 2013

Drug Free Treatment for Pregnancy Back Pain

Skip the risks of taking pain medication during pregnancy and use the time honored, drug free, medical option of acupuncture for back pain. It is safe for pregnant women and has been proven to be significantly more effective than conventional medicine for back pain during pregnancy. In fact, 78% of pregnant women with back pain had a 50% or more reduction in their pain levels with acupuncture treatments alone. Compared to only 15% in conventional medicine group.
Source:
Acupunct Med22:60-67 doi:10.1136/aim.22.2.60
It is critical you choose a Licensed Acupuncturist as they often have over 10 times the training and education as a medical Acupuncturist who is usually an MD or Chiropractor who has taken a few weekend classes over the course of a year. You also want to choose a Licensed acupuncturist whose specialty is women's health and pregnancy. www.Acufinder.com is a great place to start where you can read Acupuncturists bios and call them before making an appointment.
During pregnancy it is natural to gain weight. There are five contributing factors that exacerbate back pain during pregnancy.
1. Weight Gain: Women can gain up to 1/4 of their body weight even while attempting not to over eat and regularly exercising during pregnancy. This weight adds pressure to weight bearing body parts including your lumbar spine (low back), your pelvis and hips. This causes very painful back pain throughout pregnancy that is often not alleviated by rest.
2. Previous Injury: adding additional weight to an already inflammed area causes worse pain especially in pregnant women.
3. Fatigue: Creates poor posture and abdominal muscles are naturally spread while women are pregnant making their core weaker and putting more strain on the low back.
4. Muscular Imbalance Weight gain often not only naturally happens anteriorly where the baby is carried but also posteriorly in women's hip, buttocks and thighs. This contributes to a change in the center of gravity forcing a woman's low back to curve more dramatically putting additional strain on the low back inevitably causing more pain.
5. Hormonal Fluctuations: This often contributes to achiness throughout a women's body and will be particularly uncomfortable where there was inflammation previously.
What to do:
Here are some safe tips to do while you are pregnant to alleviate back pain:
1. Get Acupuncture. It is safe and very effective in alleviating back pain during pregnancy.
2. Tennis Balls: This you will want to do with a partner. Lie on your side on the floor (this is where your partner will come in handy) have him place 2 tennis balls on the ground on eithe side of your spine (in the softest part of your muscles in your low back) and you slowly roll back onto the tennis balls. If the pressure is too much have your partner hold your arms above you and pull you gently off the tennis balls until the pressure is just right. This will help your muscles relax. Repeat the process up and down your back and buttocks to alleviate pain.
3. Get a pregnancy massage from a massage therapist who has additional training in pregnancy massage.
4. See a chiropractor who specializes in pregnancy related medical problems.
5. Apply warm, not HOT compresses to your low back for 10 minutes at a time. If your back turned red, then it was too warm. You can alternate with some ice on the area but a little bit of warm will relax the muscles where as the ice will contract the muscles and make them tighter.
 
6. Wrap: There are specific belly wraps that can often take some pressure off a woman's low back that can be found at Babies R US and your local pharmacy.
 
7. Pillows: Placing strategic pillows while resting can often help reduce back pain.  Lie on your side and use all shapes and sizes of pillows until you find the right combination.  It is helpful to have a loving partner support you in getting all the pillows in the right spots.  There are wedge shaped pillows, body pillows and just plain old pillows that together can make resting a pain free experience, that is until you have to get up and go to the bathroom.

 
Kristen N. Burris L.Ac.
Anti-Aging, Menopause, Fertility and Women's Health Expert
Business Woman of the Year 2013 NAWBO
Business Person of the Year 2011-2012 Eagle Chamber
Top Doc 2010
Kristen Burris, L.Ac., M.S.T.O.M., Dip. Ac. was voted Top Doc 2010 in Eagle and Business Person of the Year 2011-2012. Ms Burris won the prestigious National Association of Women Business Owner of the year 2013 and receives referrals from doctors throughout the US including Dr. Mehmet Oz. She is the founder and medical director of Eagle Acupuncture. She is a nationally-recognized practitioner in the field of women’s health: menopause, irregular menstrual cycles, migraines, digestive problems, pain and fertility enhancement. Ms. Burris combines her skills of acupuncture, Chinese herbal medicine, and nutrition with her compassionate approach to promote health in her patients. Kristen Burris has been featured in USA Today, Woman’s Day, MSNBC, Yahoo News, Parents, Parenting, Natural Health,& Better Nutrition magazines, The San Diego Union Tribune, The Miami Herald, NPR radio, KBOI TV and KUSI TV. Ms. Burris taught graduate school at Pacific College of Oriental Medicine in San Diego, California, one of the most respected colleges in the field of integrative medicine. Throughout her career she has also treated patients at: San Diego Hospice, UC-San Diego Free Clinic, UC-San Diego Dental Acupuncture Study and at the leading fertility centers in California.

Wednesday, June 19, 2013

RAW UNFILTERED HEALTH BENEFITS of ONE SIMPLE INGREDIENT: ACV


Organic Raw Unfiltered Apple Cider Vinegar (not the crystal clear kind you find in your average grocery store) is Way More Than Just a Zesty Salad Dressing Ingredient.

Keep this stocked in your pantry as a go to all around best food for medicinal uses.

Bad Mood: Take a Tablespoon of Raw Organic Apple Cider Vinegar (ACV). Sounds terrible but you actually get used to it. One of my favorite brands is Braggs. The Vinegar helps cleanse the liver soothing frustration, anger and even PMS.

Acne: Better yet, due to its ability to help regulate a healthy alkaline Ph balance it can be used to clear up acne, scars and even some brown spots from sun damage or the natural aging process we all detest. Take a shot a day as a morning energy boost and apply to your face as a twice daily toner.

Sunburn: We have all been the victim of a bad burn. Lying helplessly in bed moaning isn't going to soothe the painful, hot burning sensation. Run a lukewarm bath and add 3 cups of ACV. This helps soothe your burn and take some of the sting out. Eating plenty of watermelon too helps restore the fluid lost from a sunburn and the Vitamins A and C help with cellular turnover that is essential for healthy new skin to repair damaged, burned skin.

Weight Loss: In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, people who consumed acetic acid (the main ingredient found in ACV) for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to producing the bad LDL cholesterol that we want to avoid to keep our arteries and heart healthy. Take 1 Tablespoon, three times a day for optimal results.

Allergies: ACV facilitates the elimination of mucous throughout the body and cleanses the lymph nodes. Not surprisingly, research has proven that apple cider vinegar can address allergies due to its ability to reduce mucous in sinus cavities and sinus congestion. Avoid all citrus and dairy when struggling with mucous congestion as both generate the production of fluid and makes mucus much worse.

PMS, Sugar Cravings and Blood Crashes: ACV is loaded with natural enzymes that can enable your body to stave off candida. Candida is often the cause of fatigue, poor memory, sugar cravings, and yeast infections all of which are common symptoms in women who suffer from PMS. If you are having a blood sugar crash drink a cup of orange juice and then consume some protein to help keep your blood sugar stabilized: a handful of almonds, a cheese stick, a hard-boiled egg or half a chicken breast should help. If you have blood sugar problems often and diabetes has been ruled out, you will want to consider going gluten free. Gluten sensitivity in many individuals challenges your insulin balance in your body causing excessive blood sugar crashes daily.

Heartburn: We all know what to avoid: caffeine, chocolate, greasy foods, spicy foods but resolving heartburn quickly can be challenging. ACV also ironically although acidic, ACV itself helps soothe heartburn for many sufferers. If your heartburn continues however, you may have an ulcer which needs proper medical attention and will not be resolved with ACV consumption. The great news is if you are pregnant ACV is safe to consume and can help soothe the burn.

 


Kristen N. Burris, L.Ac., M.S.T.O.M.
Women's Health Expert


Kristen Burris, L.Ac., M.S.T.O.M., Dip. Ac. was voted Top Doc 2010 in Eagle and Business Person of the Year 2011-2012. Ms Burris won the prestigious National Association of Women Business Owner of the year 2013 and receives referrals from doctors throughout the US including Dr. Mehmet Oz. She is the founder and medical director of Eagle Acupuncture. She is a nationally-recognized practitioner in the field of women’s health: menopause, irregular menstrual cycles, migraines, digestive problems, pain and fertility enhancement. Ms. Burris combines her skills of acupuncture, Chinese herbal medicine, and nutrition with her compassionate approach to promote health in her patients. Kristen Burris has been featured in USA Today, Woman’s Day, MSNBC, Yahoo News, Parents, Parenting, Natural Health,& Better Nutrition magazines, The San Diego Union Tribune, The Miami Herald, NPR radio, KBOI TV and KUSI TV. Ms. Burris taught graduate school at Pacific College of Oriental Medicine in San Diego, California, one of the most respected colleges in the field of integrative medicine. Throughout her career she has also treated patients at: San Diego Hospice, UC-San Diego Free Clinic, UC-San Diego Dental Acupuncture Study and at the leading fertility centers in California.

 

Friday, May 3, 2013

Every Day Health Defense

Your greatest defense against illness and disease is your diet. We teach the 90-10 rule. 90% of the time make healthy choices and 10% do whatever you please.
Here are some steps you can take now to prevent cancer, heart disease, lupus, auto-immune diseases, depression, inflammatory bowel diseases, and reverse the signs of aging inside and out including luminous skin.
Buy a nutribullet or vita mixer or something similar. This tool blends your foods to create the nutrients in a palatable form with bio-availability of the essential vitamins, minerals, good fats and fiber.
Just about anyone can enjoy a berry smoothie. Adding in super power nutrients is easy to disguise, effortlessly increasing your healthy omega fatty acids 3, 6, 9's that increase cognitive function, brain health, heart health lower tryglcerides and ease rheumatoid arthritis and depression, improve your skin and blood vessel elasticity.
Best sources for Omega 3's include fatty fish: salmon, herring, sardines, macherel, black cod, blue fish, and algae. My personal, favorite source is Nordic Naturals. This company eliminates the toxic potential of environmental sources such as mercury.
Other good sources are a pre-curser Omega-3 are found in flax seeds and walnuts.
Omega 3's are also found in: brussel sprouts, spinach, kale, and salad greens.
Omega 6's are easily found in the western diet and don't need your specific attention to add more include: safflower, corn, cottonseed and soybean oil.
Omega 9's are not considered essential since our bodies can make Omega 9's include: olives and their oil, avocados, sunflower, canola and peanut oils.
Blending Tips for Newbies:
50% Greens
50% Fruits
Additional Boosts of Nutrition
Vary your ingredients to maximize your health benefits.
Here are some health specific recipes to get you started:
Always choose NON-GMO (genetically modified) and Organic Foods, ALWAYS
Fountain of Youth:
50% Organic Spinach (I use the pre-washed for ease of creating my shakes)
1/4 Avocado
1/2 Banana
1 Small Nectarine
1/2 Cup of Blueberries
5 whole walnuts
1 Cup of Water
1 Tbs of Chia Seeds
1 Tbs. of Caco Powder
Get Your Glow On
50% Kale
1/2 Cup Pineapple
1/2 Cup Strawberries
1 Tbs. Go ji Berries
1 Tbs. Berry Hemp Protein Powder
10 Cashews
1 Cup of Water
1 Tbs. of Raw Hemp Hearts Dashed on top of shake at end
Heartburn Soothing Shakes
50% Butter Lettuce
1 Banana Frozen
1/2 cup Pineapple
1 Cup Papaya
1 Stalk Celery
1 cup of Coconut Water
Osteo Bone Builder
50% Kale
1/2 Cup Rasperries
1/2 Blueberries
1/2 Banana
5 Cashews
5 Almonds
1 Tbs Raw Cacao
1 Tbs Chia Seeds
I Cup of Water
Fertility Found Shake
1 Cup of Blueberries
1/8 of a Beet
1/2 Cup Raspberries
1/4 Cup Pumpkin Seeds
1/4 Cup Brocolli
12 Red Seedless Grapes
2 Tbs Flax Seeds
2 Tbs Go Ji Berries
1 Tbs Macca Root
Water
Stuck in a Smoothie Rut? Wake up to this powerhouse and take on the world!
1/4 Cup Organic Acai Juice (more anti-oxidants than blueberries or pomegranates and healthy omegas too)
1/2 Cup Organic, Non-GMO, Spinach
(SERIOUSLY this tastes GREAT! Keep Going.)
6 Almonds (natural protein and source of vitamin E- great for your eyes, skin and heart)
1/4 Cup of steamed beets (cleanses the liver and blood)
1 TBS of Organic Milled Chia Seeds ( 5 gm of fiber, 3g of protein and Omega 3's
1 Tbs. Organic Cacao Powder (iron, protein and rich in fiber)
1-2 Tbs. of Organic Hemp Shake Super Berry from Nutiva (protein, fiber, anti-oxidants and healthy Omegas)
1 Cup of water
Blend for one minute in your Nutribullet
1 Tbs. of Hemp Hearts (I put this on AFTER I put all ingredients in my Nutribullet)
Kristen Burris, L.Ac., M.S.T.O.M., Dip. Ac. was voted Top Doc 2010 in Eagle and Business Person of the Year 2011-2012. Ms Burris has been nominated for National Association of Business Owner of the year 2013 and receives referrals from Acupuncturists and doctors throughout the US including Dr. Mehmet Oz. She is the founder and medical director of Eagle Acupuncture. She is a nationally-recognized practitioner in the field of women’s health: menopause, irregular menstrual cycles, migraines, digestive problems, pain and fertility enhancement. Ms. Burris combines her skills of acupuncture, Chinese herbal medicine, and nutrition with her compassionate approach to promote health in her patients. Kristen Burris has been featured in USA Today, Woman’s Day, MSNBC, Yahoo News, Parents, Parenting, Natural Health,& Better Nutrition magazines, The San Diego Union Tribune, The Miami Herald, NPR radio, KBOI TV and KUSI TV. Ms. Burris taught graduate school at Pacific College of Oriental Medicine in San Diego, California, one of the most respected colleges in the field of integrative medicine. Throughout her career she has also treated patients at: San Diego Hospice, UC-San Diego Free Clinic, UC-San Diego Dental Acupuncture Study and at the leading fertility centers in California.
 

Monday, March 18, 2013

What's For Breakfast? Nutritious and Delicious


What’s For Breakfast? Nutritious and Delicious

The Typical American Breakfast is one of the worst meals of the day nutritionally speaking.  It’s often full of saturated fat (the unhealthy kind), dairy and processed foods.  Here is an easy fix for a family ready to turn around their health:

Buy a Nutri-Bullet or Vita-Mixer

This is what I ate for breakfast and here are some of the unbelievable health benefits:

Full of anti-oxidants that attack free radicals that are associated with cancer and accelerated aging. 

Power packed with Omegas that are heart and brain healthy and often difficult to get in an Average American Diet. 

The much touted nutritional benefits of raw cacao (chocolate without added sugar) include theobromine, a mild, non-addictive stimulant that some believe can treat mild depression. It causes the brain to produce more of a neurotransmitter called anandamide increasing the euphoric sensation some feel when indulging in chocolate. It also releases endorphins, serotonin, phenylethylamine to benefit your mood, focus and ability to pay attention.  It also enhancing metabolism, eases PMS and improves mood and brain function.

Organic Chia Seeds are naturally non-gluten seeds packed with Omega-3’s, protein, antioxidants and fiber. 

Acai Berries- have more antioxidants than pomegranate or blueberries and contains heart healthy Omega Fatty Acids. Each 8 oz serving contains 1,470  mg Omega EFA’s 3, 6 and 9. 

Recipe Created By Anti-Aging Expert Kristen N. Burris, L.Ac., M.S.T.O.M.

8 oz Organic Acai Juice (I love Zola brand)

2 Tbs. Organic Cacao Powder GMO Free

2 Tbs. Organic Milled Chia Seed (my favorite is Nutiva)

¼ organic pear

¼ organic apple

½ Cup torn Kale leaves

Blended Until Smooth in Nutri-Bullet

Delicious and Nutritious! 


Kristen Burris, L.Ac., M.S.T.O.M., Dip. Ac. was voted Top Doc 2010 in Eagle and Business Person of the Year 2011-2012.  Ms. Burris receives referrals from doctors around the US including Dr. Mehmet Oz.  She is the founder and medical director of Eagle Acupuncture.  She is a nationally-recognized practitioner in the field of women’s health: menopause, irregular menstrual cycles, migraines, digestive problems, pain and fertility enhancement.  Ms. Burris combines her skills of acupuncture, Chinese herbal medicine, and nutrition with her compassionate approach to promote health in her patients.  Kristen Burris has been featured in USA Today, Woman’s Day, MSNBC, Yahoo News, Parents, Parenting, Natural Health, & Better Nutrition magazines, The San Diego Union Tribune, The Miami Herald, NPR radio, KBOI TV and KUSI TV.   Ms. Burris taught graduate school at Pacific College of Oriental Medicine in San Diego, California, one of the most respected colleges in the field of integrative medicine.  Throughout her career she has also treated patients at:  San Diego Hospice, UC-San Diego Free Clinic, UC-San Diego Dental Acupuncture Study and at the leading fertility centers in California.

 

 

 

 

Tuesday, January 22, 2013

Your Honey Isn't Really Honey, Honey

Your Honey Isn't Honey

So many benefits of honey, anti-bacterial properties great for sore throats, acne, cuts and scrapes.  Boost immunity, strengthens your consitution and well, it tastes great!

But did you know that most honey, isn't honey after all? 

What to do...shop locally.  Buy from farmers, co-ops, local farmers markets or trusted small grocery chains that know where to buy honey from local markets.

I was shocked and amazed, as a women's health and infertility expert to have recently discovered that large manufacturers are now giving BEES In-vitro fertilization!  Really?  Why? And what are the negative consquences?  Watch the movie "The Vanishing of Bees" to ge the full story but be warned, it isn't pretty.


Read the full article here about Why Your Honey, Isn't Honey At All

Also, Visit our website for more Tips on Navigating Natural Health at
 Eagle Acupuncture