We teach food as medicine concept in our integrative medical practice and personally have two toddlers: one picky, one not. These recipes are sure to please and are power packed with nutrients that would make any parent proud.
Popcorn microwaved with natural butter and or olive oil
Sprinkle on Kelp flakes for added Calcium and Cancer fighting compounds
Super Shake 2 servings:
2 cups Raspberry liquid yogurt with acidophilus
1 lemon fish oil supplement (squeezed, discard casing)
1 Tbs. Wheat Germ
1/4 cup silken tofu
1 Tbs. maple syrup
Blend until smooth
Both of my boys gobble these up in a matter of seconds!
Enjoy!
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